Tips maintain vaginal health

Health

Tips maintain vaginal health

Alhidayat September 30, 2015

Tips maintain vaginal health

    Vaginal health should be a major concern for all women. Maintain feminine health area is not an easy job, takes perseverance and thoroughness in treatment. In order to remain healthy feminine area then consider the following tips : 

Do not use soap

You sometimes do not feel confident with vaginal odor, therefore, the soap into your choice to clean.  soap contains chemicals that can damage the pH balance of the vagina. when mensturasi should wash with clean water.

Wear cotton underwear 

Cotton will easily absorb sweat than others. cotton cloth also can prevent fungal infection due to moisture. 

Maintain hygiene during menstruation

During menstruation, vaginal hygiene is the most important thing. Change the bandage every 4 hours to avoid germs and bacteria that cause irritation of the breed.

Avoid using perfume

You may want to vaginal scent by spraying perfume, This is not good for the health of your vagina, because the alcohol content contained in it, will damage the vaginal pH.  Vaginal infection would be easy.

Do not use tight clothes

Tight clothing can cause the vagina moist.

As a result, fungi and bacteria would be very easy to grow. 

Shave pubic hair 

Pubic hair growth will become a nest of bacteria and fungi that would create an infection of the vagina. Therefore rajinlah for shaving the pubic hair for the health of the vagina, according to the teachings of Islam shaving the pubic hair for women it may impose, once a month you should shave.

Drinking water

Drink water regularly, Water helps remove bacteria and can increase the health of the vagina. 

Safe sex

Some STDs, such as HIV or genital herpes, so far have not found a cure. Therefore, do safe sex, with no change partners or always use a condom.

With Kegel exercises

Kegel exercises can help you to strengthen the muscles and vaginal sex organs.

The most appropriate way of cleaning your intimate area is washed vulva (the outside of the vagina) every day with warm water.

Very meaningful to your health, the health of your vagina to be your own keeping.

Thank you've read an article about maintaining the health of the vagina, Hope it is useful.

 

 

     

bananas for health

Health

bananas for health

Alhidayat September 20, 2015

BENEFITS OF BANANA

Bananas are the fruit of a herbaceous plant originating from Southeast Asia (including Indonesia), Africa (Madagascar), South and Central America.  Sweet taste makes many people like eating this fruit, even the monkey was a fan of this fruit. Yellow fruit includes many benefits. Of fruit, leaves, bark, and stems can be used.  For example, banana stems can be processed into fibers for clothing, and paper. While the banana trees that have been cut small and banana leaves can be fed to ruminants (sheep, goats) during the dry season where the grass is not / less available.  Banana peel can be used to make vinegar through the process of fermentation alcohol and vinegar. While the banana leaves are used as wrappers a wide range of traditional Indonesian food.

The energy value of bananas around 136 calories for every 100 grams, which overall is derived from carbohydrates. Banana energy value two times higher than the apple. Apples with the same weight (100 grams) contains only 54 calories. Carbohydrates provide energy bananas slightly slower compared with sugar and syrup, but faster than rice, biscuits, and a kind of bread. Therefore, many athletes during the interval or break eating bananas as energy reserves.

After working hard or thinking, always arise drowsiness. This situation is a sign of the brain is deprived of energy, so that biological activity also declined. To carry out its activities, brain requires energy in the form of glucose. Blood glucose is vital for the brain to function properly, among other things expressed in the ability of memory. Glucose is mainly derived from the blood circulation of the brain due to glycogen as glucose reserves are very limited existence. 

Blood glucose is mainly obtained from sources of dietary intake of carbohydrates. Bananas are the best alternative for providing energy in times of rest. when the brain is in need of a quick energy available for biological activity. However, protein and fat banana was not good and very low, only 2.3 percent and 0.13 percent. Nevertheless, fat content and protein bananas are still higher than the apple, Which is only 0.3 percent. Therefore, do not be afraid of obesity despite eating bananas in large quantities.

Below is described one by one to the health benefits of bananas in order and are not curious. 

Controlling Weight

Banana into pieces that fit consumed when dieting or weight gain process. In a medium-sized banana fruit stored only 110 calories combustible if you get even with regular exercise.

Energy for Body

After breakfast try the consumption of a medium-sized 2 bananas. It is intended that the energy produced by the body to get additional help from bananas.

Help form cells

Fat in bananas helps the body build tissue and cell structures like cell membranes.

For Digestion

Because of the high fiber and carbohydrates enough to make a banana as a cure constipation (constipation). In addition to help digestion and absorption of nutrients in the intestine, the nutrient content in the form of fiber also helps prevent obesitar, colon cancer, diabetes mellitus, coronary heart disease due to excess cholesterol.

Adjusting Body Temperature

If you're stuck in the cold weather, try to consume a banana so that the temperature the body feels warmer.

Skin Tightening

Skin needs sufficient nutrients such as Vitamin C in order to maintain health. Bananas became one of the fruits with a high Vitamin C content. This makes many experts prescribe treatment to bananas, for example, be used as a mask for whitening skin and tighten.

Other benefits of bananas you can feel yourself in a way to get used to schedule a time to eat fruits every day. With the positive reaction given so you can earn over time.