9 TIPS TO KEEP YOU LOOK YOUNGER
Food that
we daily consume have some effects on our healthy
life for years to come. This also affects the beauty of our own. However, we can stay healthy and always look younger though we've passed the age of four heads, but we have
to control what
we eat. As reported by the Times of India, there are several types of food for 40s, recommended by Dr. Eileen Canday , the Chief Dietician at Breach Candy Hospital :
Tuna fish
Tuna fish is useful for preventing muscle loss. it is because one of the best sources of
protein and containing no saturated fat.
Sweet potato can help to reduce the effects of cigarette smoke,
prevent diabetes, and also enrich immune health. In addition, sweet potatoes
are also rich in vitamin C which can help to nourish our skin.
Soy milk
Soy milk is rich in vitamin A, vitamin B2, B1, calcium and protein that
will help you to increase bone density and prevent osteoporosis.
Wine
Antioxidants that contained in red wine can prevent clogging
of the arteries and lower bad cholesterol.
Strawberries
Strawberries are recommended to
make our skin healthy. Strawberries are also rich in fiber with
antioxidants such as anthocyanins and phenolic substances, which can prevent the damage of our skin cells.
Original grain
Original grain is high in fiber and potassium. All of original grain types
can help us to prevent the
increase of blood pressure and weight of rising at the age of 40 years. Moreover, it is better to include the original grain bread, brown rice, oats and quinoa
seeds (quinoa) in your diet.
Yoghurt
Yogurt is rich in calcium, vitamins A and D that can soften our skin. I
suggest you to chose the low-fat yoghurt.
Lean beef
Beef is rich in iron. Iron is used to carry oxygen from the lungs to various
cells in the body. Beef also contains high protein muscle builder.
Almond
Almonds are rich in amino acids and vitamin E. Almonds are healthy
