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The quantity of smokers in Indonesia is sitting at the
fifth rank following China, America, Japan, and Russia. Sadly, the increasing
number in the quantity comes from teenagers. Smoking, as many people know, is a
road to drug misuse.
Commonly, there is always an advance notice to juveniles
to keep themselves away from cigarettes in order not to be addicted to smoking
nor drug misuse. Those who continue smoking should quit doing so to have a healthier
body. All smokers will have problems with their lungs caused by cigarette
smoke. It causes problems not only to the smokers themselves but also to nonsmokers.
Being analyzed through GC-MS tool, lime drops can
decrease nicotine quantity up to 70.65 %. Limes facilitate smokers to stop smoking.
Food with lots of Omega 3 can reform lungs function for those
who are suffering from lungs chronics (Chronic Obstructive Pulmonary Disease/ COPD).
It can be seen from the decrease of serum, mucus production, and recovery in
COPD sufferers.
Soybeans
Food and beverages made of soybeans reform lungs
function and decrease chronic asthma symptom. Fumi Hirayama from Japan
undertook a research involving 300 patients with asthma and 340 participants
without asthma. The result shows that those who consumed any food and beverages
containing soybeans, their lungs function reformed and asthma symptom declined.
12 hour pause
For an intense smoker, quitting smoking cigarettes is a
dreadfully difficult thing to do. However, one’s body will restore its health system
after s/he pauses to smoke for twelve hours. The smoker might feel stressed at
the beginning yet it comes up with a recovery process. Carbon monoxide and
nicotine in body will fade away.
The hazardous substances will disappear gradually in
three or four days after quitting smoking. In this condition, depression and
unstable emotion will emerge coming up with hunger and fatigue as well as
insomnia. These symptoms indicate that the body is purifying the hazardous
substances. Following two or three weeks, body circulation will reform the
lungs damages. In one to nine months afterward, coughs and short breaths will
escape. The lungs will fit and function normally.
Drinking
Drinking large amount of water might evaporate toxins
and nicotine that have been precipitating for years.
Broccoli, apples, vegetables, and fruits rich of anti oxidizing
agents can reform and protect lungs. A research shows when ones consume five apples
in a week, their lungs serve better compared to those who do not consume any apples
at all.
Besides, isothiocyanate anti oxidizing agents as in broccoli,
bean sprouts, and cauliflowers can reduce the risk of lungs cancer. Any broccoli
vegetable types and green or red cabbages are known as nutritious substances
and lungs protector. Other nutritious substances for healthy lungs can also be
found in beets, carrots, yams, pumpkins, sesame seeds, almonds, apricots, nuts,
and citrus fruits.
thank you for reading this article about How to Clean Lungs of Smoke, may be useful.