GADOH: Health
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

HERNIA

HERNIA

Introduction

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.








Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.


2) Increased pressure inside the body.
  
a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:--

Hernia can occure anywhere in the body.However there are some common sites for hernia.Due to the presence of hard bony covering chest wall is normally not affected.Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheeths.The common site for hernia is abdominal wall.Compared to other parts the abdominal wall is weak due to the presence of some natural orifices.There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation.The common sites for hernia are following.

a) Inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament.It is seen on either side).This type is common in males.Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily.
   
b) Femoral hernia:

This type of hernia is more in females.Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall(Inside the femoral triangle).The contents pass downwards and comes out through saphenous opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:

This is common in children.The umbilicus is the weaker part of the abdomen.The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incisional hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia.
   
e) Epigastric hernia:

Here the hearniation occures in the epigastrium. It is a rare type.

f) Lumbar hernia:

Here the hernia appear in the lumbar area on either side of the lumbar spine(in the lumbar triangle).This is also a rare type.

g) Obturator hernia:

This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.


Complications of hernia:--

1) Strangulation:

If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constricition.This can cause death of protruded intestine.

2) Intestinal obstruction:

This occures when the whole portion of the intestine is protruded in to the hernial sac. The narrow hernial orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:--

Initial treatment: In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of heania.This will prevent the protrusion and will reduce pain.

2) Constipation,recurrent cough,urinary obstruction ect should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy,Herbal medicine and ect

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment.

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy : In this operation the contents of hernial sac is pushed in to the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac.Here the repair is done with the healp of non absorbable materials like tantalum gauze,polypropylene mesh or stainless steel mesh.


HOW ALCOHOL AFFECTS THE BRAIN

HOW ALCOHOL AFFECTS THE BRAIN.

I once had the unusual, though unhappy, opportunity of observing the same phenomenon in the brain structure of a man, who, in a paroxysm of alcoholic excitement, decapitated himself under the wheel of a railway carriage, and whose brain was instantaneously evolved from the skull by the crash. The brain itself, entire, was before me within three minutes after the death. It exhaled the odor of spirit most distinctly, and its membranes and minute structures were vascular in the extreme. It looked as if it had been recently injected with vermilion. The white matter of the cerebrum, studded with red points, could scarcely be distinguished, when it was incised, by its natural whiteness; and the pia-mater, or internal vascular membrane covering the brain, resembled a delicate web of coagulated red blood, so tensely were its fine vessels engorged.






I should add that this condition extended through both the larger and the smaller brain, the cerebrum and cerebellum, but was not so marked in the medulla or commencing portion of the spinal cord.

The spinal cord and nerves.
--------------------------

The action of alcohol continued beyond the first stage, the function of the spinal cord is influenced. Through this part of the nervous system we are accustomed, in health, to perform automatic acts of a mechanical kind, which proceed systematically even when we are thinking or speaking on other subjects. Thus a skilled workman will continue his mechanical work perfectly, while his mind is bent on some other subject; and thus we all perform various acts in a purely automatic way, without calling in the aid of the higher centres, except something more than ordinary occurs to demand their service, upon which we think before we perform. Under alcohol, as the spinal centres become influenced, these pure automatic acts cease to be correctly carried on. That the hand may reach any object, or the foot be correctly planted, the higher intellectual centre must be invoked to make the proceeding secure. There follows quickly upon this a deficient power of co-ordination of muscular movement. The nervous control of certain of the muscles is lost, and the nervous stimulus is more or less enfeebled. The muscles of the lower lip in the human subject usually fail first of all, then the muscles of the lower limbs, and it is worthy of remark that the extensor muscles give way earlier than the flexors. The muscles themselves, by this time, are also failing in power; they respond more feebly than is natural to the nervous stimulus; they, too, are coming under the depressing influence of the paralyzing agent, their structure is temporarily deranged, and their contractile power reduced.










This modification of the animal functions under alcohol, marks the second degree of its action. In young subjects, there is now, usually, vomiting with faintness, followed by gradual relief from the burden of the poison.

Effect on the brain centres.
----------------------------

The alcoholic spirit carried yet a further degree, the cerebral or brain centres become influenced; they are reduced in power, and the controlling influences of will and of judgment are lost. As these centres are unbalanced and thrown into chaos, the rational part of the nature of the man gives way before the emotional, passional or organic part. The reason is now off duty, or is fooling with duty, and all the mere animal instincts and sentiments are laid atrociously bare. The coward shows up more craven, the braggart more boastful, the cruel more merciless, the untruthful more false, the carnal more degraded. ' In vino veritas ' expresses, even, indeed, to physiological accuracy, the true condition. The reason, the emotions, the instincts, are all in a state of carnival, and in chaotic feebleness.







Finally, the action of the alcohol still extending, the superior brain centres are overpowered; the senses are beclouded, the voluntary muscular prostration is perfected, sensibility is lost, and the body lies a mere log, dead by all but one-fourth, on which alone its life hangs. The heart still remains true to its duty, and while it just lives it feeds the breathing power. And so the circulation and the respiration, in the otherwise inert mass, keeps the mass within the bare domain of life until the poison begins to pass away and the nervous centres to revive again. It is happy for the inebriate that, as a rule, the brain fails so long before the heart that he has neither the power nor the sense to continue his process of destruction up to the act of death of his circulation. Therefore he lives to die another day.


5 Easy Ways to Improve Your Daily Dental Health

While everyone knows that daily brushing and flossing are essential for good dental health, sometimes it takes a little more than that to really reap the benefits. Try these 5 simple steps that can easily be incorporated into your daily routine, and recruit the help of Fairbanks dentists for any concerns or questions that may come up.




Brushing in the morning and at night might not be enough if you eat several meals and snacks a day at the office. Stash a toothbrush in your desk and give your teeth a quick brushing after lunch to keep those bacteria from sitting on your teeth all afternoon.

Rinse after Snacking

When brushing isn’t a realistic option, try rinsing your mouth with plain water after snacking throughout the day. While it won’t clean your teeth as thoroughly, it can remove a lot of the food and bacteria that can damage your teeth.

Watch for Foods That Stain

No matter how well you brush and rinse, eating or drinking too many sugary, acidic foods can wreak havoc on your smile. Limit coffee, soda, and sugary treats to protect your pearly whites.

Night Protection

Many people who are diligent about oral hygiene during the day cause all kinds of problems for the teeth during the night. Grinding, clenching, and other problems can occur without you even knowing about it, so talk to your dentist about getting fitted for a night guard that can prevent your teeth from all kinds of damage.

Replace Your Toothbrush

While this one seems obvious, many people use their toothbrushes far longer than the recommended time period. After three months, toss your old toothbrush or brush head and start using a new, fresh one. For specific recommendations for types of toothbrushes that will best meet your dental needs, reach out to your Fairbanks dentists.
 

Hormone Causes Fat Women


Hormone Causes Fat Women

Hormone Causes Fat Women
Hormone is a fundamental element in human body that controls soul, menstruation, pregnancy, menopause, as well as appetite. Many women in the world find difficulties to lose their weight because of some certain hormones.
Taken from boldsky.com, one research shows that having an overweight body affects pre-menstrual syndrome. Here are several hormones that cause you overweight.
1.      Cortisol hormone
This kind of hormone is also called stressed hormone. When a person is feeling deeply stressed out, the intensity level of the hormone will increase and boost appetite. When you are feeling stressed out, walk on foot and get relaxed instead of eating. 


2.      Testosterone hormone
Several women will face Polycystic Ovarian Syndrome (PCOS) meaning gynecological disorder that inclines testosterone hormone production that makes women bodies overweigh. Besides, a little hair on the face will grow. 
3.      Estrogen hormone
Estrogen hormone will decline when a woman is going to receive her menopause period. This condition also makes her overweigh especially at the belly. You can easily find this fact when you meet old women at their 50.
4.      Insulin hormone
Insulin hormone is required in human body to control sugar-content in blood. The hormone however causes overweigh since it proceeds sugar and carbohydrate in food. When the hormone does not function well, the sugar and carbohydrate will turn into fat that causes overweight.
5.      Progesterone hormone
Like estrogen, progesterone hormone can definitely cause obesity when a woman receives her menopause period. While the progesterone declines, body fat will accumulate and the woman body will look excessive.
6.      Thyroid hormone
If you face hypothyroidism, a condition when one gets obesity, taking a variety of diet is useless. Besides, you will feel immediately exhausted and be in constipation, and your skin will be dried as well.
Make sure you live a healthy life. Do some exercises regularly and eat only healthyfood.

How to Clean Lungs of Smoke



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The quantity of smokers in Indonesia is sitting at the fifth rank following China, America, Japan, and Russia. Sadly, the increasing number in the quantity comes from teenagers. Smoking, as many people know, is a road to drug misuse.
Commonly, there is always an advance notice to juveniles to keep themselves away from cigarettes in order not to be addicted to smoking nor drug misuse. Those who continue smoking should quit doing so to have a healthier body. All smokers will have problems with their lungs caused by cigarette smoke. It causes problems not only to the smokers themselves but also to nonsmokers.


 How to Clean Lungs of Smoke
Limes

Being analyzed through GC-MS tool, lime drops can decrease nicotine quantity up to 70.65 %. Limes facilitate smokers to stop smoking



 How to Clean Lungs of Smoke
Omega 3 
Food with lots of Omega 3 can reform lungs function for those who are suffering from lungs chronics (Chronic Obstructive Pulmonary Disease/ COPD). It can be seen from the decrease of serum, mucus production, and recovery in COPD sufferers.  



Soybeans

 How to Clean Lungs of Smoke        Food and beverages made of soybeans reform lungs function and decrease chronic asthma symptom. Fumi Hirayama from Japan undertook a research involving 300 patients with asthma and 340 participants without asthma. The result shows that those who consumed any food and beverages containing soybeans, their lungs function reformed and asthma symptom declined. 

12 hour pause
For an intense smoker, quitting smoking cigarettes is a dreadfully difficult thing to do. However, one’s body will restore its health system after s/he pauses to smoke for twelve hours. The smoker might feel stressed at the beginning yet it comes up with a recovery process. Carbon monoxide and nicotine in body will fade away.   
The hazardous substances will disappear gradually in three or four days after quitting smoking. In this condition, depression and unstable emotion will emerge coming up with hunger and fatigue as well as insomnia. These symptoms indicate that the body is purifying the hazardous substances. Following two or three weeks, body circulation will reform the lungs damages. In one to nine months afterward, coughs and short breaths will escape. The lungs will fit and function normally.


Drinking 
 How to Clean Lungs of Smoke


Drinking large amount of water might evaporate toxins and nicotine that have been precipitating for years.

 How to Clean Lungs of Smoke


Broccoli, apples, vegetables, and fruits rich of anti oxidizing agents can reform and protect lungs. A research shows when ones consume five apples in a week, their lungs serve better compared to those who do not consume any apples at all.

Besides, isothiocyanate anti oxidizing agents as in broccoli, bean sprouts, and cauliflowers can reduce the risk of lungs cancer. Any broccoli vegetable types and green or red cabbages are known as nutritious substances and lungs protector. Other nutritious substances for healthy lungs can also be found in beets, carrots, yams, pumpkins, sesame seeds, almonds, apricots, nuts, and citrus fruits. 

thank you for reading this article about How to Clean Lungs of Smoke, may be useful.


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